Making the decision to choose therapy is a very personal and empowering decision.
I provide a safe space for you where you feel heard and supported on your journey.
Individual Therapy Tailored to You
Everyone’s path is different. People choose therapy based on the various themes they are experiencing in their lives. In my practice, I offer an empathic space where your feelings are validated in a non-judgemental way. No two people are alike and sessions are unique and personalized for what works best for you. You feel heard. We work together to help you to get through the transitions you may be experiencing. Change is challenging and you don’t have to face this alone but you will get through it. We work together.
If you are struggling in your personal relationships or facing challenges in the workplace or at home that are leaving you feeling powerless and confused and like you are going to go off the deep end know that you are not alone. Many people experience these challenges and turning to therapy to help you cope and express your feelings is a positive step in the right direction. In my practice, we explore different ways to improve your communication and develop a healthy assertive style to help you express what you are feeling and find solutions and improve your interaction with others. Taking the first step and admitting that there is a problem is an important decision that will lead to healthier coping skills and a better sense of well-being overall.
Not Sure Where to Start?
That’s Okay. Let’s Talk It Through
It’s a normal common reaction to want to fix a problem when it arises.
This is normal and it is a process during your therapeutic journey. On this path you will develop patience and the self-confidence you need to work on solutions and improve your present situation. You don’t have to have everything figured out right away. Learning a new way and talking it through is part of the healing journey. We work together to help you find solutions to what is happening right now in your life and find a different perspective on things. Sometimes a different approach is needed. We will explore together to help you understand what is really going on in the middle of all this chaos that has built up over time and in your daily life that’s causing you distress and come up with a plan to manage more effectively.
What Individual Counselling Can Help With
Here are some examples of the personal struggles I have helped clients work through in my practice. People are more alike than not and often share similar challenges in their lives at different times.
· Feeling overwhelmed and not sure why
· Navigating anxiety, stress, or burnout
· Going through a separation, divorce, or major relationship shift
· Struggling with self-esteem or self-doubt
· Dealing with life transitions, grief, or feelings of loss
· Improving your communication style
· Developing a healthy assertive style of communication
What It’s Like to Work With Me
I offer a warm supportive space where you feel you can take time out for yourself and learn new or different ways to improve your overall well-being. My listening style is empathic where you feel validated on your journey to wellness.
At times I am more of a guide and at other times I offer more direction if you need it providing you with concrete tools. My approach is humanistic and client centred and I enjoy working with your strengths to manage these different challenges. Talking about the problem is an important part of the process, but staying stuck there is negative and can bring you down. My approach is solution oriented to help to get you to a place where you are feeling more positive in your ability to improve your situation and at times also to practise acceptance.
Therapy That Fits
Your Life
I provide therapy services in person at my Laval office, or online on TEAMS for convenience for those who have busy schedules and can’t make it into the office. I do my best to accommodate your schedule and early morning sessions are also a possibility for those who can attend a therapy session before their work day begins.
Sessions are 60 minutes. My office is a ten minute walk from the metro and there is plenty of parking in the surrounding area. Sliding scale fees are available for students or those in exceptional financial circumstances.
In-person Therapy sessions in Laval
Sessions take place in a comfortable, private space close to a natural setting for those who want to go for a relaxing walk either before or after the session. My office is a ten minute walk from Cartier metro.
Reach out and book your first consultation today.
Online therapy across Quebec
I provide therapy services online on TEAMS for those residing in the province of Quebec. It is a secure video platform that is convenient for those who may have difficulty traveling for in-person sessions.
Call now to schedule your online consultation
What Happens in Each Individual Therapy Session?
In our initial consultation I gather information to obtain a profile of who you are and where you come from. A lot of the initial consultation involves gathering information and getting an overall profile as well as your therapeutic objectives. Your intake package is no longer than 10 minutes consisting of a consent form and a health summary. It can be completed online or if you prefer you can sign the forms in person in my office.
I gather information about your family situation and medical background information. It is important to get a whole picture of my clients as there are often different factors that lead to you becoming the person you are today as well as how you learned to handle different situations in your life. Some of these ways were learned over time with the closest people in our lives. Obtaining medical information is important and my practice is sensitive to any medical issues you may have and how they have impacted your life. My intervention strategies complement your medical interventions to improve your overall sense of well-being.
Testimonials
Questions You Might Have About Therapy
-
To access my therapy services you do not need to have a diagnosis however if you do have one, we work together to help to manage the psychosocial symptoms you may have related to your diagnosis as it compliments your doctor’s intervention.
-
There are times that silence is important in therapy as in the silence answers can also emerge. I provide questions that help you during times where you may feel stuck and guide you during this process.
-
Many clients find attending therapy sessions once a week very beneficial and may change to a bi-weekly format only when they feel they have learned effective ways to cope and manage better. This varies and depends on the needs of the individual.
-
Insurance receipts are provided in the category of naturopathy under my professional association: RITMA.
-
I provide therapy services online on TEAMS for those unable to attend in person therapy sessions.
Ready to Talk? Let’s Schedule you Individual Therapy Session Today
Making the decision to attend therapy sessions is brave. It may be new to you and you may feel overwhelmed at first. This is normal and part of the process. Taking time for yourself in therapy will provide you with a new perspective on things, help to heal the hurt while feeling supported and better equipped to manage in your life.
“My experience was very helpful, Sara is easy to talk to, she listens and gives advice in a warm professional manner. I highly recommend her to anyone seeking support with life challenges.”
— Domenica Campanella